My approach integrates movement and therapeutic methods, offering a holistic counselling experience. Drawing from my multicultural background, I employ diverse therapeutic approaches tailored to your unique needs, empowering you to navigate your own journey to wellness.
Approach:
- Cognitive Behavioural Therapy
- Solution focused therapy
- Pre- and post-natal coaching
- Fitness coaching / corrective exercise
Focusing on:
- Disordered eating specifically overeating disorder and obesity
- Exercise focused Eating disorders in Men and Women
- Weight stigma
- Fitness related eating disorders
- Adjustment issues / life satisfaction
- Existential issues
- Stress resolution
- Depressive symptoms
- Anxiety
- Burnout
- Interpersonal issues/ conflict/ emotion regulation, etc.
- Pre-and post-natal coaching
Having lost sight of our goals, we redouble our efforts.
Mark Twain